"Clean" Detox

To keep myself accountable I am journaling my workouts (in my notebook) and my diet (on this blog) for the next 30 days. I might just continue journaling my workouts (that I get from Zuzana and Freddy); it's easier to find a workout for the day if I already have my favorite ones written down.

Anyway, I just started seeing a Naturopathic doctor, who is working with me on getting my health back. First things first: A detox. I am going on a 30 day detox to rid my body of all the toxins I've allowed in.

Day 1: Success! I feel good; I'm not hungry; I'm well hydrated; it's simple and stress free. The only thing I would've done differently is eating something a little more substantial before working out.

Breakfast:

Delicious smoothie-

kale, blueberries, brown rice milk, scoop of green supplement, roasted almond butter, Naked green juice, flaxseed, ice

 Mid-morning snack:

walnuts, green tea, green supplement

Lunch:

Salmon salad

Before and after workout:

apple & walnuts

Snack:

1 fig, handful pumpkin seeds, handful cherries, piece of almond date

Dinner:

 BERRY PROTEIN SHAKE

(this turned out really good! using leftovers for tomorrow's b-fast and snack)

1 cup brown rice milk

2 1/2 frozen blueberries

3 pitted dates covered in almonds

1 teaspoon vanilla

1 tablespoon flax meal powder

Before dinner I felt full and a little bloated...too much snacking? Too much to eat? Now I feel like I've eaten too much. Hm...

Mantra of the month: I will be healthy and happy!! And I hope for the same for anyone who is reading :)