I think the ultimate goal is to befriend every person you come into contact with.
Show them love.
Praise them with kind words.
Make them feel their best.
Here's my pre-workout snack:
- Ezekial whole grain sprouted raisin cinnamon bread
- Justin's hazelnut chocolate spread
- 1/2 banana
- Ground flax seed
- Cup pomegranate raspberry green tea
- 2 glasses of water
Now I'm debating what workout I should do. Yesterday's workout was reverse lunges&squats with some push-ups, so my legs are really sore today. A lot of Zuzana's workouts from http://bodyrock.tv incorporat leg exercises. I don't know what to do! :) I might just run intervals on the treadmill and work on abs. That way I can give my thighs a little rest before I go to yoga tomorrow since a lot of the poses use leg and core strength.
Alright, I'm off to do my workout then stretch/meditation.
Hope everyone has a wonderful day, and try to befriend every person you come into contact with, as well as make your enemies your friends :) It's certainly a challenge at first, but you'll feel so much lighter with out the build up of tension and hate on your shoulders.
Goal of the day: be happy, be kind, smile at everyone, commit at least one random act of kindness, eat moderately and healthy, and make mucho dinero :)