YogaYogaYoga

I LOVE YOGA :)
Yesterday's practice was absolutely invigorating and a bit surprising. I was expecting the class to last about 45 minutes, but it ended up being double that! It was also filled with sweat. So, I didn't have too much time to get ready for work (or shower!) and my hair was bit frizzy, but it was well worth it. It was one of those practices that I truly needed-it set an energizing and grateful intention for the rest of my day.

Challenge 3 of Ange's Swellbeing Project: 
Today We Downward Dog

Really, the idea is to complete at least ONE yoga session this week. Seeing as I'm volunteering at Sorrento Valley Yoga (SVY) now, this challenge is a piece of cake for me. I practiced Thursday, Saturday (for 3 hours) and Sunday of last week. I practiced yesterday and I plan to practice again tomorrow, maybe Friday, and definitely Saturday && Sunday. Actually, this Sunday the owner of SVY is hosting yoga on the beach followed by dinner and chillin', which I'm a bit stoked about. This will be my first ACTUAL yoga practice in the sand while gazing out into the ocean. Sounds like my kinda yoga :)

I just started up my practice a week and a half ago after a 3 month long hiatus, and lemme tell ya, it feels great! AND I can FEEL it...in every single one of my muscles! My triceps are sore. My shoulders are sore. I even feel it in my quads and my hamstrings! I haven't done anything else since Sunday when I went for a 10-minute run and completed a 35-minute workout from Zuzana's site. So, I can attribute the soreness to the yoga. 

Anyway, this is about all I have time to write today, so get on this challenge with me, and get your yoga on.

Have a happy, fulfilling, nourishing kind of day!